Course Overview
In this course, you will learn about:
- breathing techniques
- posture resets
- stress relief
- daily habits
- self-regulation techniques.
Wellbeing doesn’t have to mean big time commitments — small, consistent actions can make a big difference. This series delivers short, practical modules designed to fit easily into the workday. Each bite-sized session focuses on a simple, evidence-based technique for managing your wellbeing.
